What Exactly is Happiness?

I think it’s a misconception to think that to be happy, you have to be bursting with the emotion with a life full of laughter at every turn. People (and I think especially Americans) are always searching for happiness and often not quite feeling like they’ve found it or can maintain it. Consider Galatians 5:22-26 (Contemporary English Version):

22God’s Spirit makes us loving, happy, peaceful, patient, kind, good, faithful, 23gentle, and self-controlled. There is no law against behaving in any of these ways. 24And because we belong to Christ Jesus, we have killed our selfish feelings and desires. 25God’s Spirit has given us life, and so we should follow the Spirit. 26But don’t be conceited or make others jealous by claiming to be better than they are.

Is it not possible to consider happiness found when living this way? Being content in the moment and not always looking for something more can equate to happiness. When we learn to be truly grateful for what we do have, then we can find pure joy in simply being!

I also like this quote from the movie “Eat Pray Love”:

You want to know how to be here?  Stop constantly waiting for something.

I’m content when I’m being creative. Photography, making jewelry, and even writing are all creative outlets for me. I’m content to sit and read. I’m content watching a movie or TV show. I’m content playing old-fashioned board or card games. I’m content walking around and exploring or even just sitting at a park. I’m not a high-energy person, so these things appeal to me but may seem boring to others.

When are you content?

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