When given The Lord’s Prayer in Matthew 6, we’re told to pray in private:
“5 “And when you pray, do not be like the hypocrites, for they love to pray standing in the synagogues and on the street corners to be seen by others. Truly I tell you, they have received their reward in full. 6 But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you. 7 And when you pray, do not keep on babbling like pagans, for they think they will be heard because of their many words. 8 Do not be like them, for your Father knows what you need before you ask him.”
There are probably just as many references in the Bible to bowing in submission as there to lifting up faces and hands. When you raise both of your hands and hold them out, palms up, in private, what do you feel? If you’re out of shape, you probably tire quickly. :) But seriously, you may not feel much of anything. If you’re not too self-conscious to raise them in a group or in church, what do you feel? Exposed? Vulnerable? I do!
I understand that bowing our heads shows that we acknowledge that we are weak and the Lord reigns over us. There’s a place for that. When confessing our sins and praying for forgiveness, sure! When bringing requests to God in prayer (as in praying for the sick), we humble ourselves before Him by bowing our heads to show that we accept His will. When praising God, I can totally see lifting up our hands and faces to Him. Here’s an interesting article on “How We Pray“.
Bowing our heads, closing our eyes, and folding our hands may feel like hiding (praying in private). I get that. Lifting hands is hard for many because it’s out of their comfort zones. I get that, too. It’s easy to get “swept away” if you let go and just lift your hands, though. There’s an energy that fills you completely when you lift your hands in prayer. No matter what your beliefs are, you can’t deny this. Whether it’s the Holy Spirit filling us or other energy that runs through all existence in ways we will never understand, it is there. Either way, I believe it’s possible that it’s all one and the same.